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| Humanitas International Foundation is dedicated to promote, develop and execute integrated programs on Health Education, Health Promotion and Wellness. The importance of health and nutritional education to general population is widely recognized, and our educational programs are designed to achieve the highest standard of quality and professionalism. |
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Calculate your Body Mass Index
Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women.
- Enter your weight and height using Standard or Metric measures.
- Click on compute and your BMI will appear in the heart of the figure.
BMI Categories:
- Underweight = <18.5
- Normal weight = 18.5-24.9
- Overweight = 25-29.9
- Obesity = BMI of 30 or greater
What is Your Risk?
1. Body Mass Index (BMI)
BMI is a reliable indicator of total body fat, which is related to the risk of disease and death. The score is valid for both men and women but it does have some limits. The limits are:
- It may overestimate body fat in athletes and others who have a muscular build.
- It may underestimate body fat in older persons and others who have lost muscle mass.
- Appropriate weight gain during pregnancy varies and depends upon initial body weight or BMI level. Pregnant women should contact a health professional to assure appropriate weight gain during pregnancy.
Myth: BMI Measures Body Fat
Two people can have the same BMI, but a different percent body fat. A bodybuilder with a large muscle mass and a low percent body fat may have the same BMI as a person who has more body fat because BMI is calculated using weight and height only.
These men and de woman have the same height, weight, and BMI, but may have different percent body fat.
This is a good reminder that BMI is only one piece of a person's health profile. It is important to talk with your doctor about other measures and risk factors. (e.g., waist circumference, smoking, physical activity level, and diet.)
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